Athletech Initiate Pre-Workout 30 Serves
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Top Benefits of Initiate
4g L-citrulline, 3.2g beta-alanine and 200mg caffeine per 12.6g scoop, across 30 serves. Every batch screened against 250+ WADA-prohibited substances, and every dose printed on the label.
More Blood, More Muscle
Your muscles only get what your blood delivers. 4g of citrulline widens the pipes so more of it arrives, while HydroPrime® glycerol and rock salt pull extra water into the muscle. More blood means more oxygen and more fuel reaching the muscle you're working.
The Burn Comes Later
Every hard set builds up acid inside the muscle - that acid is the burn, and it's what makes you rack the bar early. 3.2g of beta-alanine builds a buffer that soaks some of it up. The burn still comes. It just comes later.
Sharp, Not Wired
200mg of caffeine - about a strong coffee, and the point where research says the benefit stops climbing. Backed by theobromine, TyroPure® tyrosine and taurine for the focus side. Enough to train hard. Not enough to be staring at the ceiling at eleven.
Initiate VS Typical Pre-Workouts
How Initiate Works
One 12.6g scoop in 200-350ml of cold water, 30 minutes before training. Four things happen when you take it - here's the chain, ingredient by printed ingredient.
- The Pump
- The Buffer
- The Signal
Widen The Pipes
L-citrulline 4000mg · HydroPrime® 1000mg · rock salt 200mg
Citrulline widens the blood vessels so more blood arrives at the working muscle. Glycerol and salt pull extra water into the muscle, so there's more to deliver in the first place. That's the pump - and it isn't just for the mirror: more blood means more oxygen and more fuel.
Build The Buffer
Beta-alanine 3200mg, daily
Beta-alanine works by building up in the muscle over four to eight weeks of daily use - rest days included. Once it's there, it buffers the acid that hard sets produce, so the burn arrives later and the set ends when the muscle is done, not when the sting is. The tingle some people feel is called paraesthesia. It's normal and harmless.
Block The Tired Signal
Caffeine 200mg · theobromine 150mg · TyroPure® 1000mg · taurine 1000mg · SalidroPure® 20mg
Caffeine doesn't add energy - it blocks the signal that tells your brain it's tired. 200mg is about a strong coffee, where research says the benefit levels off. Theobromine acts more slowly and hangs around longer, tyrosine feeds the drive-and-focus chemicals hard training burns through, and salidroside is the isolated active from rhodiola.
Tested Usually Means Smaller Doses. Not This Time.
Only a minority of the pre-workouts on the shelf carry any banned-substance certification, and the ones that do tend to play it safe everywhere - lighter doses across the board. Initiate keeps the citrulline at 4g and the beta-alanine at 3.2g, screens every batch against 250+ WADA-prohibited substances, and prints every figure on the back of the tub.
"Energy blend" here is a heading, not a hiding place.
Frequently Asked Questions
What is Initiate?
Initiate is a HASTA-certified pre-workout that delivers 4g of L-citrulline, 3.2g of beta-alanine and 200mg of caffeine in a single 12.6g scoop, across 30 serves. It comes in three flavours - Grape, Raspberry and Tropical - and every dose is printed on the label.
What's actually in it?
The energy blend, with every milligram printed: L-citrulline (90% fermented) 4000mg, beta-alanine 3200mg, taurine 1000mg, TyroPure® L-tyrosine 1000mg, HydroPrime® glycerol 1000mg, theobromine 150mg, Himalayan rock salt 200mg, SalidroPure® salidroside 20mg and caffeine 200mg. Beyond that: natural flavour, malic acid, natural colours (beetroot, blue spirulina or beta carotene depending on flavour), thaumatin as a natural sweetener, and silica. The full per-flavour panels are in the product gallery.
Why only 200mg of caffeine?
Because that's the point where the research says the benefit stops climbing. 200mg is about what's in a strong coffee - enough to train hard, not enough to still be staring at the ceiling at eleven. Past that you get more side effects, not more performance.
Is Initiate banned-substance tested?
Yes. Initiate is a HASTA-certified product: every batch is screened by an independent NATA-accredited laboratory against more than 250 substances on the WADA prohibited list. Certification usually comes with smaller doses - this one keeps the citrulline at 4g and the beta-alanine at 3.2g.
What that covers: banned substances, batch by batch - not a one-off sample from the first production run. What it doesn't: HASTA screens for prohibited substances. It isn't a check on potency, efficacy or label accuracy, and no testing programme can guarantee a product is completely free of every substance.
What will I feel on day one?
The pump, the energy and the focus arrive from the first scoop - citrulline, glycerol and caffeine all work same-day. The beta-alanine doesn't: it works by building up in the muscle over four to eight weeks of daily use. That's why the label says take it daily, rest days included.
Why do I get a tingling feeling?
Some people get a pins-and-needles feeling across the face, neck or hands about fifteen minutes in. It's called paraesthesia, it's caused by the beta-alanine, and it's harmless. Starting with half a scoop keeps it mild while you get used to it.
Why take it on rest days?
Beta-alanine only works once it has accumulated in the muscle, and that takes consistent daily intake over four to eight weeks. Skip the rest days and the level drops. On days you don't train, a half scoop still counts toward the build-up.
How does 4g of citrulline compare to citrulline malate?
Ours is free-form L-citrulline. Citrulline malate is citrulline bonded to malic acid, so only part of the stated weight is actually citrulline - in the common 2:1 form, about two thirds of it. 4g of free-form citrulline means the full 4g is citrulline.
How do I take it?
Mix 12.6g (about one level scoop) into 200-350ml of cold water, 30 minutes before training. If you're new to pre-workout or sensitive to caffeine, start with half a scoop and see how you respond. Do not exceed 2 scoops per day.
Can I train in the evening on it?
Caffeine hangs around for hours, so Initiate suits morning or early-afternoon sessions best. If you train late and caffeine genuinely doesn't affect your sleep, that's your call - but if you lie awake after evening coffee, don't expect this to be different.
Do the flavours differ nutritionally?
The energy blend is identical across Grape, Raspberry and Tropical - same 4g citrulline, same 3.2g beta-alanine, same 200mg caffeine. The differences are cosmetic: Grape is coloured with beetroot and blue spirulina, Raspberry with beetroot, and Tropical with beta carotene. All three use thaumatin, a natural sweetener.
Can I stack Initiate with creatine or protein?
Yes. Initiate covers the session itself - pump, endurance, energy, focus. Creatine and protein work on a different timescale, so they sit alongside it without conflict. A common Athletech stack is Initiate pre-workout with Pürest Creatine daily and ISO27 after training.
Who shouldn't take it?
Initiate contains caffeine and is not intended for children or anyone sensitive to caffeine. Pregnant or nursing women, anyone with a medical condition, and anyone taking medication should check with a healthcare professional before use.
What does the 60-Day Guarantee cover?
If you are not satisfied for any reason, email sales@getathletech.com within 60 days of purchase with your order number and reason. We will send return instructions, so please don't send anything back before contacting us. Once received and inspected, a full refund goes to your original payment method within 5-10 business days.
How long does shipping take, and when is it free?
Australia metro: 1-3 business days. Australia remote: 4-6 business days. NZ North Island: 1 business day. NZ South Island: 2-3 business days. Rural NZ: allow 1-3 additional days. Orders are processed within 24-48 hours Monday to Friday, and you'll get tracking once your order ships. Free shipping on AU orders over $100 AUD and NZ orders over $100 NZD.
How do I get in touch?
Email us at sales@getathletech.com. We typically respond within 24 hours on business days.
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References: [1] Guest, N.S., et al. (2021). ISSN position stand: caffeine and exercise performance. J Int Soc Sports Nutr, 18(1), 1. [2] Gonzalez, A.M., & Trexler, E.T. (2020). Effects of citrulline supplementation on exercise performance in humans. J Strength Cond Res, 34(5), 1480-1495. [3] Trexler, E.T., et al. (2015). ISSN position stand: beta-alanine. J Int Soc Sports Nutr, 12, 30.
Dietary supplement. Not a medicine. Use as directed. Supplementary to a balanced diet and appropriate training. If symptoms persist, see your healthcare professional.